Temporary insanity...

#crackofarse looks like this

So in a new 12WBT FB group which has several legendary 12WBTers as members, and who have recently signed up for the February Round after not having done a 12WBT for a while - think Cathy Sheargold and Bella Fountain, fun challenges have been thrown out left, right, and centre.

Breaking bad habits...

How do you break a bad habit with a tennis ball?  Well, I'll tell you.

Today at training Madam Lash and I were talking about what my new goals are for myself this year.

Because, as you know, I am just so fan-fricking-tastic that I had smashed the ones I had long ago.

Now these goals aren't the usual sort - they're not weight based, or even really fitness related, and not even tightening the belt an extra notch sort, they're more like changing how I do things in my everyday life, finding new ways of doing things with a constantly changing body.

4 Must Have - but completely random - products...

You know when you're just idly flipping through a magazine, waiting for a script at the chemist, scrolling through Facebook, or opening messages, and you see the most random things that make you go WTF!?

Well, the following four products are what I saw while doing just those things.

And so it begins...

Here I am back at the start of yet another 12WBT round, and it's rapidly turning into a round of firsts.

It's the first one for 2015, the first one where both BM & I are eating the 12WBT way, the first one since the first one where I'll be making a conscious effort to mindfully add more movement to my days, the first one where I'll be a runner, the first one where I'll be using the tracker etc to keep accountable, the first one in a long time that I've done all the preseason tasks, well all but one, and I'll show you that one in a minute.

Thanks for visiting...

*NB:  This isn't a new post, but a repair that I had to do when several of my posts lot all their pictures. 
Somehow it's ended up as a new post...

I've had some pretty amazing numbers on this little blog lately.

Let me run 'em down for ya...

It's weird to me...

I went shopping today, and I realised how weird some things have become for me.

Not bad weird, good weird.

And not the fun sort of shopping, grocery shopping - which I don't usually mind, but today was pay day for everyone with a pulse, and they were all at the shops.

Okay, there was a little bit of the fun sort thrown in.

Salmon & Avocado Stack

aaaand I may have treated myself to a late breakfast at Coffee Club - loving the Salmon & Avo Stack! At around 370cal it's a bit on the high side of the calorie count, but most of that is in the avocado, so I guess it's a trade off - calories for healthy fats.

Crunching the numbers...

This is the fourth week of 12WBT pre-season and today's task is called Munch Crunch.

The pre-season tasks and challenges have evolved over the few years I've been doing 12WBT, new ones have appeared, others have been dropped...

It was inevitable that as the program continued to grow, things would have to change somewhere, and I suppose the pre-season tasks and challenges was a great place to begin.