Monday, June 15, 2015

Sometimes it really IS all about the scales...

I'm a great proponent of the 'non-scale' victory.

You know the ones, like when your undies begin to fall down, or your pants are too big, or my personal favourite - needing to pull the drivers seat forward another notch, that sort of thing.

Non-scale victories are great for the confidence because you know you've been working out hard, and staying on track with your eating, but the blasted scales just aren't showing the results of all that effort.

Tuesday, June 09, 2015

How I stay accountable...

When I signed up for the May Round of 12WBT I was determined to do the whole 'food thing' right this time.  So I made a commitment to be accountable for what I chose to put in my mouth - the good, the bad, and the ugly... I was was gonna show you all every single thing I ate!

The result of that commitment has been what amounts to a daily food log via Instagram & personal FB with pictures of my day in food.

Sunday, June 07, 2015

100 posts and a movie!

This blog began as a direct result of a 12WBT challenge a couple of years ago, during my very first round, and with this being my 100th post, it seems fitting that it's for a challenge/competition run by 12WBT.