www.parkrun.com.au My town had it's first ever Park Run on Saturday 23rd August 2014 at Rosepoint Park,

On the 21st July 2013 I did something that I never dreamed that I would ever do in my entire life.  I entered, participated in, and complete...

Okay, so I was about to delete this post - I had drafts already done up for each week - when I noticed that I had done most of the work on...

As usual I have gotten WAY behind with these posts, and actually fell of the 100 Happy Days wagon somewhere around day 83. Argh!  So clo...

Earlier in the year I wrote out, and published a list of fitness related goals that I would like to do in the coming 12 months, one of th...

Six weeks! That sounds longer than a daily count somehow... I'm learning a lot of new things about myself, and remembering things I ...

When I first heard of the Color Run I didn't know anything about it - except that you start off white, and end up looking like a bag of ...