Temporary insanity...

#crackofarse looks like this

So in a new 12WBT FB group which has several legendary 12WBTers as members, and who have recently signed up for the February Round after not having done a 12WBT for a while - think Cathy Sheargold and Bella Fountain, fun challenges have been thrown out left, right, and centre.

Breaking bad habits...

How do you break a bad habit with a tennis ball?  Well, I'll tell you.

Today at training Madam Lash and I were talking about what my new goals are for myself this year.

Because, as you know, I am just so fan-fricking-tastic that I had smashed the ones I had long ago.

Now these goals aren't the usual sort - they're not weight based, or even really fitness related, and not even tightening the belt an extra notch sort, they're more like changing how I do things in my everyday life, finding new ways of doing things with a constantly changing body.

4 Must Have - but completely random - products...

You know when you're just idly flipping through a magazine, waiting for a script at the chemist, scrolling through Facebook, or opening messages, and you see the most random things that make you go WTF!?

Well, the following four products are what I saw while doing just those things.

And so it begins...

Here I am back at the start of yet another 12WBT round, and it's rapidly turning into a round of firsts.

It's the first one for 2015, the first one where both BM & I are eating the 12WBT way, the first one since the first one where I'll be making a conscious effort to mindfully add more movement to my days, the first one where I'll be a runner, the first one where I'll be using the tracker etc to keep accountable, the first one in a long time that I've done all the preseason tasks, well all but one, and I'll show you that one in a minute.

Thanks for visiting...

*NB:  This isn't a new post, but a repair that I had to do when several of my posts lot all their pictures. 
Somehow it's ended up as a new post...

I've had some pretty amazing numbers on this little blog lately.

Let me run 'em down for ya...